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Register now for these informative webinars:

Coming soon!

Wellness Webinars
Register now for Wellness Webinars:

James Parker-Ashley Fitness Class
Come join James for an exciting class with customizable chair exercises and cardio to get your blood moving and heart pumping!

Biohacking Your Health
Biohacking is creating the best version of ourselves by changing physiology and chemistry through self-experimentation and science. In simple terms, it means making dietary changes and improvements in your lifestyle to boost your body’s functioning. If you want more energy and focus, improved health, and a better memory, then this workshop is for you.

Metabolism Makeovers for Wellness & Weight Loss
January 12th @ 5:30pm
Participants learn how to increase their metabolism for long-term weight loss and improve wellness through nutrition. This webinar offers insight into lifestyle and health factors that influence metabolism, shares healthy snack alternatives, and explores the truth behind some nutrition myths.

Anxiety During Unprecedented Times
January 25th @ 6:30pm
In this time of stress and uncertainty, many people are feeling more anxious. Some are experiencing anxiety for the first time, and others have seen their anxiety increase. In this session we will discuss the symptoms and effects of anxiety and highlight ways to address and manage it.

Previously Recorded Webinars
For more information about important topics, review one of our previously recorded webinars:






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